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10/15/2017

5 Benefits of Being Active

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When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

1. Strong muscles and bones
2. Weight control
3. Decreased risk of developing type 2 diabetes
4. Better sleep
5. A better outlook on life

Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

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FEKS Martial Arts Center
18478 Forest Rd Ste 9
Lynchburg, VA 24551

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  • Home
  • Trial Offer
  • About Us
    • About FEKS
    • Blog
    • Social
    • FAQ
  • Classes
    • FEKS MMA
    • Krav Maga
    • KIDS MARTIAL ARTS
    • Adults & Teens
    • Kickboxing
  • Birthday Parties
  • Contact